Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nata161281
Journal
20 Nov 21
Nata161281's Journal, 20 Nov 21
Nata161281's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2021
59.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
1397 kcal
Fat: 52.67g | Prot: 65.76g | Carbs: 169.78g.
Breakfast:
Свиточ Вафли Артек Класические, Премия Форель Слабосоленая, Дольче Шоколадный Мусс, Кофе с Сахаром, Белый Хлеб.
Lunch:
Гуляш из Говядины, Картофельное Пюре.
Dinner:
Красное Яблоко, Франкфуртер или Хот-Дог с Чили на Булочке.
Snacks/Other:
Манго.
more...
1496 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Nata161281's Weight History
View Complete History