Weigh In record (no journal entry) for 20 November 2021
|
75.1 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1130 kcal
|
Fat: 35.29g | Prot: 28.65g | Carbs: 169.05g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Hy-Vee Noodle Soup Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Onions , Celery , Carrots . Snacks/Other: Vie de France Chocolate Croissant, Publix Cinnamon Twist Donut. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foodie#2020's Weight History
|