Weigh In record (no journal entry) for 20 November 2021
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1911 kcal
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Fat: 120.22g | Prot: 78.89g | Carbs: 151.70g.
Breakfast: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Rico Pork Tamale, Rico Cheese Tamales. Lunch: Market Pantry Roasted & Salted Peanuts in-Shell. Dinner: Coffee-Mate Original Powder Creamer, Papa John's 14" Thin Crust Pizza - Pepperoni, Uplift Gut Happy Cookies. more...
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Losing 0.6 kg a Week
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