Weigh In record (no journal entry) for 19 November 2021
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55.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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645 kcal
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Fat: 22.61g | Prot: 22.14g | Carbs: 90.61g.
Breakfast: Manzanas Gala, Tortilla de Huevo, Sandwich. Lunch: Crema para Café, Café Instantáneo, Azúcar. Dinner: Bolillo, Alubias con puerco, Té Verde. Snacks/Other: Uva. more...
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Losing 2.8 kg a Week
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Holanda21E's Weight History
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