Weigh In record (no journal entry) for 18 November 2021
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55.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1020 kcal
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Fat: 36.70g | Prot: 25.56g | Carbs: 152.59g.
Breakfast: Manzanas Gala, Miel, Pronto Hot Cakes Tradicionales, Crema para Café, Café Instantáneo, Azúcar. Lunch: Sandwich. Dinner: Coca-Cola Coca-Cola sin Azucar, Andatti Capuchino Moka, OXXO Vikingo. Snacks/Other: Uva. more...
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Losing 0.7 kg a Week
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Holanda21E's Weight History
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