Weigh In record (no journal entry) for 20 November 2021
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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703 kcal
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Fat: 39.53g | Prot: 34.89g | Carbs: 53.82g.
Breakfast: Gustosita Mantequilla, Haz de Oros Tortillas Tradicionales , Lonchitas Queso Americano, Huevo Cocido, Colanta Queso Cuajada, Rica Jamón Ideal , Chocolyne Chocolate, Leche. more...
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Losing 0.3 kg a Week
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atravis_213's Weight History
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