Weigh In record (no journal entry) for 20 November 2021
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70.1 kg
Lost so far: 23.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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141 kcal
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Fat: 15.15g | Prot: 0.33g | Carbs: 0.84g.
Breakfast: Mattisson MCT Olie, Koffie met Melk. more...
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Losing 0.3 kg a Week
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elhamelly's Weight History
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