Weigh In record (no journal entry) for 20 November 2021
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59.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1789 kcal
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Fat: 45.43g | Prot: 148.96g | Carbs: 162.76g.
Breakfast: Great Value Hojuelas de Avena, Alpura Leche Light. Lunch: Alpura Leche Light, Arroz Blanco, Calabacitas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Pimiento Rojo, San Juan Claras de Huevo, Setas, Nopales. Snacks/Other: Almendras, Kirkland Signature Fresas Congeladas, Great Value Hojuelas de Avena , Susalia Tostadas Horneadas Maíz con Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jitomate, Cebollas, Zanahoria, Pepino (Pelado), Vino Tinto de Mesa. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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