Weigh In record (no journal entry) for 20 November 2021
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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511 kcal
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Fat: 16.65g | Prot: 37.94g | Carbs: 54.97g.
Breakfast: Simply Nature Organic Chopped Kale, Egg, Countryside Creamery Pure Irish Butter, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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