Weigh In record (no journal entry) for 20 November 2021
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53.7 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1038 kcal
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Fat: 38.79g | Prot: 50.22g | Carbs: 131.78g.
Breakfast: Fruit, Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Vegetable Soup (Home Recipe), Panera Bread Turkey Sandwich (Half), Ocean Spray Jellied Cranberry Sauce. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Broccoli . more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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