sascha123456789's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021

109.9 kg Lost so far: 0.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

560 kcal

Fat: 27.34g | Prot: 10.20g | Carbs: 70.02g. Breakfast: Butter, Honig, Kaisersemmel, Semmel. more...

3000 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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sascha123456789's Weight History