Weigh In record (no journal entry) for 20 November 2021
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1992 kcal
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Fat: 71.37g | Prot: 122.72g | Carbs: 224.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Friendly Farms Almond Milk Chocolate, Evogen GlycoJect. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch, Skippy Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kellogg's Rice Krispies Treats (22g), Reese's Reese's Pieces, Air Popped Popcorn , Chicken or Turkey Rice Soup (Home Recipe), Great Value Dry Roasted & Lightly Salted Almonds, Snyder's of Hanover Snaps Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2780 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 30 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 17 hours, Sleeping - 5 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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adkissonjj's Weight History
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