Weigh In record (no journal entry) for 20 November 2021
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63.8 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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881 kcal
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Fat: 18.87g | Prot: 117.80g | Carbs: 60.94g.
Breakfast: Prozis Claras de Huevo, Hacendado Leche Desnatada, Plátano Verde, Prozis Mantequilla de Cacahuete, Prozis 100% Whey Protein. Lunch: Setas, Huevo Frito sin Grasa, Pechuga de Pavo. Snacks/Other: Real Whey 100% Whey Protein Chocolate Caramel, Leche Descremada. more...
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Gaining 0.7 kg a Week
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Melissa_ptmx's Weight History
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