albertocaschili's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
61.5 kg Lost so far: 3.6 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
1325 kcal Fat: 25.05g | Prot: 144.29g | Carbs: 131.58g.   Breakfast: Fiorentini Riso Soffiato, Granarolo Latte Scremato senza Grassi, Fage Yogurt Greco Total 0% , Proteine Whey. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Pomodori Ciliegini, Roberto Tortillas. Dinner: Banana, OK Bio Gallette di Mais, Albume d'uovo, Mandorle Sbucciate, Milbona Mozzarella Skyrella . more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


albertocaschili's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.