Weigh In record (no journal entry) for 20 November 2021
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1325 kcal
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Fat: 25.05g | Prot: 144.29g | Carbs: 131.58g.
Breakfast: Fiorentini Riso Soffiato, Granarolo Latte Scremato senza Grassi, Fage Yogurt Greco Total 0% , Proteine Whey. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Pomodori Ciliegini, Roberto Tortillas. Dinner: Banana, OK Bio Gallette di Mais, Albume d'uovo, Mandorle Sbucciate, Milbona Mozzarella Skyrella . more...
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Losing 0.5 kg a Week
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albertocaschili's Weight History
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