Weigh In record (no journal entry) for 20 November 2021
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76.8 kg
Lost so far: 1.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1024 kcal
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Fat: 41.67g | Prot: 74.11g | Carbs: 92.93g.
Breakfast: Antep Fıstığı, Nar, Cennet Meyvesi, Tarçın, Ceviz, Yulaf Unu, Süt. Dinner: Sütaş Ayran, Tavuk Çorbası, Mevsim Salata, Dana Eti. more...
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steady weight
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sevmuskuz's Weight History
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