Weigh In record (no journal entry) for 20 November 2021
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55.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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247 kcal
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Fat: 8.76g | Prot: 11.34g | Carbs: 30.29g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Visconti Pão de Forma Integral, 火腿肠. more...
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Gaining 0.0 kg a Week
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