Weigh In record (no journal entry) for 20 November 2021
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1425 kcal
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Fat: 44.80g | Prot: 112.79g | Carbs: 149.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, 365 Chia Seed, Oatmeal, Dijon Mustard, Coffee with Milk and Sugar, Velveeta Cheese Slices, Country Hearth Multigrain Bread, Turkey Ham. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kraft Cheez Whiz Cheese Dip Original, Whole Wheat Spaghetti, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chicken Drumstick (Skin Eaten), Broccoli , Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. Snacks/Other: Chobani Coconut Greek Yogurt, Blueberries , Bananas . more...
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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