Weigh In record (no journal entry) for 20 November 2021
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59.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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946 kcal
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Fat: 50.32g | Prot: 28.64g | Carbs: 99.04g.
Breakfast: Sütaş Süzme Peynir, Salatalık, Domatesler, Yulaflı Omlet, Avokado. Snacks/Other: Kıymalı Pide, Coca-Cola Coca-Cola, Ülker Taç Kraker, Cevizli Baklava. more...
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Gaining 0.1 kg a Week
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melekylmz10's Weight History
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