Weigh In record (no journal entry) for 20 November 2021
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1280 kcal
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Fat: 37.24g | Prot: 55.08g | Carbs: 176.20g.
Breakfast: Äpfel, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Toastbrot, Milchkaffee. Lunch: Gut & Günstig Backofen Frites, Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Mon Chéri Cherry Club, Haribo Happy Cherries. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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