Weigh In record (no journal entry) for 20 November 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1899 kcal
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Fat: 39.47g | Prot: 112.30g | Carbs: 260.12g.
Breakfast: OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao, Mocerino Nocciole Sgusciate Tostate Pelate, Albume d'uovo, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere. Lunch: Esselunga Avocado, La Molisana Spaghetti Integrali, Petto di Pollo, Carne. Dinner: Carote, Milkeria Yogurt Greco 0%, Torrone, Il Ghiottone Spatzle con Spinaci. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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