Weigh In record (no journal entry) for 20 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1593 kcal
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Fat: 47.01g | Prot: 97.31g | Carbs: 216.15g.
Breakfast: Proteinocean Flava Collagen, Yeşilmarka Whey Protein (Sade). Lunch: Fıstık Ezmesi, Elma, Mlife Chia Tohumu, Keten Tohumu, Sinangil Buğday Ruşeymi, Yulaf. Dinner: Zeytinyağı, Mayaköy Siyez Ekmeği, Güneşte Kurutulmuş Domates, Bulgur, Taze Fasulye, Ceviz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.7 kg a Week
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TepsiMantisi's Weight History
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