Weigh In record (no journal entry) for 20 November 2021
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102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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835 kcal
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Fat: 31.99g | Prot: 43.84g | Carbs: 93.30g.
Breakfast: hareico Rindersalami, Aldi Räucherlachs, Graubrot, Tomatenmark, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Milfina Butter , Aldi Baguette Brötchen, Hühnersuppe. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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