Weigh In record (no journal entry) for 20 November 2021
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1781 kcal
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Fat: 75.28g | Prot: 101.50g | Carbs: 159.87g.
Breakfast: Koffie (Gemalen), Bertolli Smeerboter, Volkoren Brood. Lunch: Danone Hüttenkäse , AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Makreel, Wasa Vezelrijk Cracker. Dinner: Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, Garlan Kruidenkaas, Gerookte Zalm, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Jumbo Volkoren Tortilla Wraps, Dr. Oetker Pizza Mozzarella. more...
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Gaining 2.1 kg a Week
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jorisvandermeer78's Weight History
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