Weigh In record (no journal entry) for 16 November 2021
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1315 kcal
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Fat: 44.29g | Prot: 85.31g | Carbs: 148.96g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Noci, Cachi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (Grattugiato), Sugo di Pomodoro, La Molisana Spaghetti Integrali . Dinner: Lindt Cioccolato Fondente 85%, Noci, Mandarino, Peperoni, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Taralli. more...
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Gaining 2.8 kg a Week
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Eleonoralav95's Weight History
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