Weigh In record (no journal entry) for 18 November 2021
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1579 kcal
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Fat: 44.34g | Prot: 79.93g | Carbs: 217.74g.
Breakfast: Gonuts White Chocolate Protein Spread, Mulino Bianco Fette Biscottate, Valsoia Soyadrink Light. Lunch: Uramaki. Dinner: Cachi, Lindt Cioccolato Fondente 85%, Noci, Broccoli, Hamburger di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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