Weigh In record (no journal entry) for 20 November 2021
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1683 kcal
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Fat: 77.81g | Prot: 91.76g | Carbs: 142.06g.
Breakfast: Caffè Macchiato, Santa Lucia Mozzarella Light, Heinz Baked Beans, Mulino Bianco Pan Bauletto ai Cereali e Soia, Uovo, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio . Lunch: Ventura Bbmix Fibra, Prozis Zero Wafer Cookies, Galbusera Biscotti Magretti. Dinner: Novi Crema, Il Viaggiator Goloso Semifreddo al Torroncino , Findus Contorni Naturali, Mutti Salsa Pronta Pizzutello, Cipolle, Olio Extra Vergine di Oliva, Ricotta, Conad Polpette con Tacchino , Pane alle Noci. Snacks/Other: Zucchero, Mandorle, Galbusera Biscotti Magretti. more...
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2363 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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