gülnihalkeleş's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
55.4 kg Lost so far: 0.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
1519 kcal Fat: 60.19g | Prot: 53.73g | Carbs: 216.72g.   Breakfast: Nar Suyu, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Şekersiz Türk Kahvesi, Eti Puf Kakao. Dinner: Mercimek Çorbası, Tavuk Şnitzel, Ayran, Turşu, Tereyağlı Pirinç Pilavı. Snacks/Other: Armut, Muz, Cennet Meyvesi, Milka Sütlü Çikolata. more...
Losing 0.4 kg a Week

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gülnihalkeleş's Weight History


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