Weigh In record (no journal entry) for 20 November 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1519 kcal
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Fat: 60.19g | Prot: 53.73g | Carbs: 216.72g.
Breakfast: Nar Suyu, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Şekersiz Türk Kahvesi, Eti Puf Kakao. Dinner: Mercimek Çorbası, Tavuk Şnitzel, Ayran, Turşu, Tereyağlı Pirinç Pilavı. Snacks/Other: Armut, Muz, Cennet Meyvesi, Milka Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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gülnihalkeleş's Weight History
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