Weigh In record (no journal entry) for 20 November 2021
|
88.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1636 kcal
|
Fat: 42.87g | Prot: 82.37g | Carbs: 191.35g.
Breakfast: Honig, Lidl Griechischer Joghurt. Lunch: Snack Time Spaghetti Bolognese . Dinner: Haribo Schnuller, Beck's Bier (500ml), Lindenhof Gouda, K-Classic Salami, Graubrot, Schweinebraten. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|