Weigh In record (no journal entry) for 20 November 2021
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88.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1636 kcal
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Fat: 42.87g | Prot: 82.37g | Carbs: 191.35g.
Breakfast: Honig, Lidl Griechischer Joghurt. Lunch: Snack Time Spaghetti Bolognese . Dinner: Haribo Schnuller, Beck's Bier (500ml), Lindenhof Gouda, K-Classic Salami, Graubrot, Schweinebraten. more...
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Losing 0.3 kg a Week
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calli callmund's Weight History
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