Weigh In record (no journal entry) for 20 November 2021
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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5535 kcal
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Fat: 84.53g | Prot: 453.78g | Carbs: 726.39g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis, Zimt, Banane, Lidl Colossus, Reign Lemon HDZ, Reign Melon Mania, Lidl Colossus, Reign Lemon HDZ. more...
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Gaining 11.9 kg a Week
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