Weigh In record (no journal entry) for 20 November 2021
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1001 kcal
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Fat: 57.80g | Prot: 54.71g | Carbs: 66.31g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, İçim Yarım Yağlı Süzme Peynir, Ceviz, Kiraz Domates, Salatalık. Dinner: Zeytinyağlı Yaprak Sarma, Tavuk Külbastı, Izgara Köfte, Tereyağlı Pirinç Pilavı. more...
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Gaining 1.3 kg a Week
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