Weigh In record (no journal entry) for 20 November 2021
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1505 kcal
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Fat: 71.97g | Prot: 83.09g | Carbs: 119.27g.
Breakfast: Aldi Bio Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, ESN Inulin, Leinöl. Lunch: Milfina Butter , Schinken (Regulär, ca. 11% Fett), Saint Albray Französischer Weichkäse, Aldi Reiswaffeln mit Meersalz. Dinner: Edeka Spitzkohl, RUF Kartoffelmehl, Kondensmilch, Lidl Rinderhackfleisch, Rote Zwiebeln. Snacks/Other: Aldi Bio Apfelmus. more...
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Losing 9.8 kg a Week
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silbermau's Weight History
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