Weigh In record (no journal entry) for 20 November 2021
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3034 kcal
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Fat: 105.70g | Prot: 176.39g | Carbs: 322.37g.
Breakfast: Ja! Putenbrustfilet, Leerdammer Schwarzer Pfeffer-Chili, Leerdammer Käse, Harry Sammy's Super Sandwich, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko. Dinner: Wagner Steinofen Pizza Salami. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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