Weigh In record (no journal entry) for 20 November 2021
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1603 kcal
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Fat: 67.34g | Prot: 136.90g | Carbs: 195.22g.
Breakfast: Ketchup , Egg, Butter , Cheddar or American Type Natural Cheese, لحم بقر لحم بقر. Lunch: سلطه سلطه , Cooked Fish, Instant White Rice. Dinner: Egg, Challenger Nutrition %100 Whey Protein . Snacks/Other: Redbull Redbull, Banana, Sugar. more...
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Losing 0.8 kg a Week
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asimsoliman9's Weight History
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