Weigh In record (no journal entry) for 20 November 2021
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2102 kcal
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Fat: 78.94g | Prot: 108.44g | Carbs: 241.06g.
Lunch: Banane, Pistazien, Kaki, Der Meistermetzger Bratwurst , Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Spitzkohl, Myline Eiweißpulver Vanille, Milch 1,5%, Kräuterfrischkäse, Salami, Erdnussbutter, Aldi Weltmeisterbrötchen, Lidl Roggenvollkornbrot. more...
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Losing 13.3 kg a Week
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