Weigh In record (no journal entry) for 20 November 2021
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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941 kcal
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Fat: 35.05g | Prot: 47.74g | Carbs: 112.26g.
Lunch: Elma, Greyfurt, Menemen, Beyaz Peynir, Zeytin, Patatesli Börek, Ispanaklı Börek, Tam Buğday Ekmeği. Dinner: Limon Suyu, Marul, Ton Balığı. more...
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557 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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fatmacebe3's Weight History
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