Weigh In record (no journal entry) for 20 November 2021
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56.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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220 kcal
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Fat: 2.39g | Prot: 19.36g | Carbs: 30.26g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Кофе, Буздякский Малина Протертая с Сахаром, Простоквашино Творог 2%. more...
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Losing 2.1 kg a Week
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