Weigh In record (no journal entry) for 20 November 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2675 kcal
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Fat: 105.86g | Prot: 132.55g | Carbs: 307.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barilla Thin Spaghetti, Olive Oil. Dinner: Burger King French Fries (Large), Burger King Double Whopper Sandwich. more...
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Losing 0.7 kg a Week
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