flaxseed's Journal, 09 Jun 09

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Weigh In record (no journal entry) for 09 June 2009

106.2 kg Lost so far: 52.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2009:

870 kcal

Fat: 42.20g | Prot: 59.90g | Carbs: 69.88g. Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: cream, jelly hartleys, olive oil, egg, Silky Cauliflower Soup. Snacks/Other: grapes. more...

2738 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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flaxseed's Journal, 09 Jun 09

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flaxseed's Weight History