Weigh In record (no journal entry) for 20 November 2021
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1982 kcal
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Fat: 51.51g | Prot: 57.19g | Carbs: 261.68g.
Breakfast: Leerdammer Original Mild-Nussig, Kaffee mit Milch, Delikat Bockwurst mit Majoran, Wachtelei, Weizenbrötchen, Arla Kaergarden Gesalzen. Dinner: Primana Spätzle Pfanne. Snacks/Other: Flensburger Pilsener, Haribo Joghurties, Langnese Domino Eis, Apfel, Müller Fruchtbuttermilch Pfirsich-Nektarine. more...
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Losing 2.5 kg a Week
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melliunger's Weight History
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