Weigh In record (no journal entry) for 20 November 2021
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1442 kcal
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Fat: 46.94g | Prot: 40.96g | Carbs: 201.83g.
Breakfast: Alpro Soya Yoghurt Kers, Quaker Crusli Volvezel Noten. Lunch: AH Bruinbrood, AH Plantaardige Rasp, Heinz Sandwichspread Komkommer, Groentemix. Dinner: Jumbo Fritessaus, Jumbo Patat Frites, Bamischijf. Snacks/Other: Cup-A-Soup Champignon Crème, Jumbo Fuet Plakjes, AH Basic Kruidnoten. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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