Weigh In record (no journal entry) for 20 November 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1381 kcal
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Fat: 78.11g | Prot: 66.10g | Carbs: 107.62g.
Breakfast: Азбука Вкуса Холодец . Lunch: Пирожок с Картошкой, Европа Дёнер с Курицей. more...
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Losing 8.4 kg a Week
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