Weigh In record (no journal entry) for 20 November 2021
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93.7 kg
Lost so far: 41.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2060 kcal
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Fat: 118.98g | Prot: 129.01g | Carbs: 111.47g.
Breakfast: Märschimport Californische Walnusskerne, Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Gut & Günstig Mozzarella Leicht, Gut & Günstig Geflügel Würstchen. Lunch: Sauder Gmbh Wiener Würstchen, Casa Morando Lasagne Verde. Dinner: Maryland Sonnenblumenkerne, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Langnese Konfekt, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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steady weight
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Sebastian486's Weight History
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