Weigh In record (no journal entry) for 20 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1179 kcal
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Fat: 33.84g | Prot: 34.65g | Carbs: 176.31g.
Breakfast: Rama Margarine, Aldi Rindersaftschinken, Vollkornbrot. Lunch: Mühlenhof Pfeffer-Salami, Meierbaer Dunkles Roggenvollkornbrot . Snacks/Other: Wintertraum Schoko-Lebkuchen Zartbitter. more...
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Losing 2.1 kg a Week
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Anni2018neu's Weight History
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