Weigh In record (no journal entry) for 20 November 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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261 kcal
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Fat: 14.26g | Prot: 3.98g | Carbs: 29.00g.
Breakfast: Burger King King Fries (Small), Coffee. more...
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Gaining 1.4 kg a Week
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