Weigh In record (no journal entry) for 20 November 2021
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2191 kcal
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Fat: 57.76g | Prot: 86.11g | Carbs: 321.54g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Mie Sedaap Mie Goreng. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Sasa Bumbu Rendang, Es Teh, Lele Goreng, Rumah Makan Sederhana Sayur Nangka , Kentang Rebus, Daun Singkong, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Keju Mozzarella, Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak, Teh Pucuk Harum Teh, Ichitan Brown Sugar Milk. more...
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Gaining 4.9 kg a Week
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Andrianto007's Weight History
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