Weigh In record (no journal entry) for 20 November 2021
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90.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3228 kcal
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Fat: 142.30g | Prot: 150.72g | Carbs: 281.91g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Ehrmann High Protein Joghurt Erdbeere, Camembert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bäcker Brötchen. Dinner: Krautsalat, Alpenfest Schweine Haxe. Snacks/Other: Wasser, Whisky, funny-frisch Chipsfrisch Ungarisch, Eierwaffeln, Haribo Schnuller. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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