Weigh In record (no journal entry) for 20 November 2021
|
76 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1907 kcal
|
Fat: 68.51g | Prot: 72.42g | Carbs: 257.59g.
Breakfast: Marimas Mangga, Monde Butter Cookies, Rempeyek, Sayur Lodeh, Ikan Kembung Balado, Tahu, Nasi Putih. Lunch: Ceker, Cireng, Sayur Lodeh, Sohun, Tahu. Dinner: Sate Ayam, Siantar Top Superman Choco Milk Wafer, Sohun. Snacks/Other: Mangga, Tape Singkong. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|