Weigh In record (no journal entry) for 20 November 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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835 kcal
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Fat: 48.37g | Prot: 26.42g | Carbs: 82.18g.
Dinner: Telur Asin, Alpukat, Tomat Merah, Pisang Kepok Mentah. more...
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Gaining 3.5 kg a Week
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Umma AAJ's Weight History
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