Weigh In record (no journal entry) for 20 November 2021
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1061 kcal
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Fat: 33.85g | Prot: 94.65g | Carbs: 91.49g.
Breakfast: 아메리카노, 소와나무 슬라이스치즈, 방울 토마토, 야채샐러드 (드레싱없이), 곰곰 프랑크닭가슴살소시지꼬치형, 찐고구마, 제스프리 썬골드키위. Lunch: 노브랜드 구운란, 이디야 카페라떼. Dinner: 연어, 맛있닭 닭가슴살볼 오리지널, 맛있닭 맛있닭 닭가슴살볼 스파이시, 야채샐러드 (드레싱없이). more...
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1937 kcal
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Exercise:
Exercise Machine - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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prettysei's Weight History
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