Weigh In record (no journal entry) for 20 November 2021
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1514 kcal
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Fat: 64.31g | Prot: 81.21g | Carbs: 156.00g.
Breakfast: Lemon, Telur Goreng, Buah Naga. Lunch: Sasa Tepung Bakwan, Martabak Telur, Sambal Goreng, Bimoli Minyak Goreng, Tahu Bacem, Mentimun (dengan Kulit), Hati Ayam Goreng, Ampela, Nasi Putih. Dinner: Ikan Bandeng Goreng, Sambal Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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Nisa khaira's Weight History
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